There have been many times along my journey to fitness where I have needed help from others. Sometimes I feel like not walking in those

One of the best books I have read and one that has helped me the most is The Mayo Clinic Diet. I still have about

Every one of us have words we use to describe ourselves floating  around inside our heads. What we tell ourselves every day will either lift

“Keep going. Progress is progress no matter how slowly you are making it.” I love quotes and this is one I need to hear often.

   I have a 3 year old chihuahua/mini Doberman pinscher mix named Izzy. She is a little bundle of energy and the best fitness instructor

There are some days I just feel like I am fighting a losing battle. Most mornings I get up early and get out for my

You might be wondering what “half the victory” is. The entire quote is, “To be prepared is half the victory.”(Miguel De Cervantes). Being prepared is

When I shared my first blog post, I told you about the online challenge I took to walk 2,015 miles in the year 2015. When

One of my biggest obstacles to overcome when I made the decision to walk in my first half marathon was fear. I was afraid of