Overcoming Fear
One of my biggest obstacles to overcome when I made the decision to walk in my first half marathon was fear. I was afraid of
One of my biggest obstacles to overcome when I made the decision to walk in my first half marathon was fear. I was afraid of
My big love for running began when I was going to school in Hawaii. I took a general fitness education class that required us do
Hi! My name is Crystal Weiss. One morning two months ago I got up and said “I am going to run. I am going to
Change is inevitable. Especially when someone is pursuing a healthy and active lifestyle. Lately it seems as though I am faced with more and more
In my first post last Thursday, the 18th, I shared the story of my journey on the path to fitness. This week I would like
My mother made me participate in some kind of sport every school year. At first, I wasn’t too happy about this. I had chosen Track
On December 1, 2014, I had no idea that this day would go down in history. It was the day I began taking back my
About half way through 8th grade I started running. I don’t remember exactly why I started it, but I’m pretty sure it had to do
If you are reading this blog I am guessing you are a runner or a walker or maybe you are just ready to walk out
Our Goal At Therapeutic Associates Physical Therapy, our goal is to not only help you recover from injuries but also to help you reduce the
Race-day related updates will be posted here.
