I’ve been thinking I need to sit down and tell you what my training has been like over the last month because I think it

I used to think that exercise meant running, aerobics, strength training, and all of those other high intensity activities. But now, at the age of

This morning was glorious! I went on a little run with my friend Amity up Mt. Pisgah. The Craguns, founders of the Pacific Northwest Marathon,

I am just excited, that is all I can think about. This last weekend was a great energizer for me. My friend and I did

A couple weeks ago, I completed my longest run of 16 miles in under 2 hours and 40 minutes. That’s the longest I’ve ever run!

Growing up my mom was always telling me how smart I was. I think she saw my potential and wanted me to be confident. I

Today I am sitting here in my living room reflecting back on the past 2 months. My goals this year are so different than they

I recently found a friend to train with. One of the ladies that runs on Saturday, who I happen to know outside of our training

This post is not about strengthening your core or about how to train. It isn’t about making a food plan or the benefits of recording

In all of the years I have been walking, I have never had a walking buddy. Most of my friends worked full time, lived too