Week 12 Jump in the Pool

You know you must drink a lot of water to keep your blood flowing, cool your working muscles, and facilitate digestion and every other bodily function. You can also use water in another way. As you have learned already, it is important to strengthen your core muscles. What you might not know is that the pool is one of the best places to do it!

2024 RESULTS ARE IN:

Photos have been posted!

Race-day related updates will be posted here.